One of the ways we stay stuck in anger is by repeating the same patterns over and over again. We get triggered by the same people at work, we experience the same life frustrations, we have the same fight with our partner, time and time again…

An excellent anger management practice is to keep a daily anger journal. This helps you become more familiar with how anger operates in your life, which ultimately will give you more control and anger management skill. Here’s what you do…

If you are in the midst of a conflict, try and imagine what the other person is going through. Write down your thoughts on this…

What can you do to improve this situation? What can you do to protect yourself from harm, without perpetuating more anger and more suffering…

In Stage Three you identified how your integrity is being threatened. The next question is: How anger is hindering you in reestablishing that integrity? How is anger harming you in this situation? How is it taking away from your needs, …

Ask yourself this question: What function is your anger serving in this situation? What is it protecting? You are angry because something is happening that is threatening to you in some way. What is it that’s threatened? Is it your …

This time the writing has a change of focus and tone. What you do is just write down the basic facts of the anger situation. “I am angry because at work John has been stepping on my territory and taking …

When you are ready, sit down with pen and notebook. You’re going to do some exploration and writing with the conflict to help you resolve it. Here’s what you do…

This is the first in a series of articles on conflict resolution. Read this introduction, and then go to the first exercise which you can find immediately following…

Do you know what sets off your anger? Are you familiar with the various elements of your life that regularly cause you toflare up? If not, here is a simple exercise to begin the process of familiarization.There are three steps…