Khenpo Chonyi Rangdrol explains how mindfulness helps us have less anger and be more successful in our lives.

Biochemist turned Buddhist monk Matthieu Ricard explains that we can discover more happiness in life by training our mind in habits of well being.

Author of Stumbling on Happiness Dan Gilbert challenges the assumption that not getting what we want makes us unhappy.

Anger makes you ugly. It’s true!

Pema Chodron talks about anger, and how being provoked by the world helps us see our own blind spots, the places where we “get hooked.”

This is the first video clip from a series of video interviews I am doing in Boudhanath Kathmandu. Khenpo Chonyi Rangdrol, a Khenpo at Thrangu Monastery, says that “anger is natural, but it won’t help you a lot.”

Venerable Robina Courtin teaches on the fundamental Buddhist perspective that we can take responsibility for our own state of mind…

This beautiful animation may or may not have anything to do with anger, but it sure is amazing, a little bit freaky, and definitely worth a watch.

As a youth, Noah Levine, author of Dharma Punx, lived a life of anger, drugs, and alcohol. With the help of Buddhist meditation, he eventually channeled the energy of his anger and dissatisfaction into a desire to be of help.

Pema offers good anger management advice and explains how we all get caught in the same way. We get trapped because we are always running from what we feel inside. And yet we all have the capacity to open and …

Psychotherapist and anger management specialist Catherine Carpenko gives a brief explaination of anger as a feeling.

This ten minute clip presents some of the research on meditation and neuroplasticity, pointing the way to greater possibilities for happiness.

This video is likely to get the tears flowing.

Buddhist num Pema Chodron gives a humorous and insightful talk on how we cool our temper. This is anger management from the inside out.

Tulku Lama Lobsang, a Tibetan Buddhist lama speaks on happiness, how we forget we have it, and how mindfulness can help us remember.

Jon Kabat-Zinn is the founder of mindfulness based stress reduction, a form of mindfulness training taught widely in mainstream contexts. This talk presents an introduction to some of the ideas of mindfulness, awareness, and presence to ‘things as they are’.

A fanciful and inspiring piece of video art, featuring none other than the great cosmologist Carl Sagan himself. Some uplifting entertainment for great anger management.

Beautiful in a mind-blowing kind of way.

This is sage wisdom on letting go of past hurts and taking back your life, by Barbara Crafton, an Episcopal priest and award winning author.

Surprising insights on happiness from the cognitive sciences.

Pure Delight.

Anne Dranitsaris Ph.D.describes how easy it is to get angry, whereas anger management is more effective in dealing with whatever made us angry in the first place.

Robert Wright talks about compassion from a scientific perspective.

This is simply too cool to miss. White Box from makoto yabuki on Vimeo.

This video by Steve Jobs, the founder of Apple Computer, is not about anger, but is a calling and an inspiration to raise oneself up to ever higher levels.