We seldom remember that our enemy is just like us. The person who harmed us is in pain too, and they only want to be happy. If they are intentionally hurtful to us then they are in…

Pema Chodron explains “maitri” which translates as loving kindness.

When we are angry, we desire to do harm. We want to either harm ourself, a situation, or another person or persons. For all kinds of reasons, causing harm is a very bad idea so we need to find ways to stop doing this…

As a way to create a strong environment for your anger management efforts, choose one day where you work hard to not lose your seat with anger. We all lead busy lives, and despite our aspirations to…

Anger covers over a tender and wounded heart. Anger is a hard shell of protection that we use to keep ourselves from experiencing our deeper, vulnerable feelings. If we can stay open with the energy of anger and not suppress …

This is the first video clip from a series of video interviews I am doing in Boudhanath Kathmandu. Khenpo Chonyi Rangdrol, a Khenpo at Thrangu Monastery, says that “anger is natural, but it won’t help you a lot.”

Pema offers good anger management advice and explains how we all get caught in the same way. We get trapped because we are always running from what we feel inside. And yet we all have the capacity to open and …

Anger management is a tough go. Nobody wants to be angry, yet many of us find ourselves locked into this painful emotion time and time again, sometimes for years on end…

This video is likely to get the tears flowing.

Sogyal Rinpoche speaks on purpose, happiness, and how to clarify our journey through life…

Beautiful in a mind-blowing kind of way.

By Gabriel Cohen As his marriage falls apart, Gabriel Cohen obsesses over all the things his wife has done to make him angry. But a chance encounter with Buddhism shows him the anger is his alone, and never serves any …

There’s plenty of love and joy in this inspiring video. Good viewing to soften an angry heart.

This is an inspiring and fun portrayal of how we get lost and how we can get back on track, offered by Sakyong Mipham Rinpoche, spiritual teacher in the Shambhala Buddhist tradition.