http://wisdomangermanagement.com anger management and beyond Wed, 08 Sep 2010 01:54:49 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://wisdomangermanagement.com/2010/07/breaking-the-addiction-of-anger/ http://wisdomangermanagement.com/2010/07/breaking-the-addiction-of-anger/#comments Wed, 07 Jul 2010 04:55:48 +0000 Craig http://wisdomangermanagement.com/?p=2211 When we have habitual anger management problems, we are addicted to anger. At the slightest provocation or inconvenience our default response is anger; we just can't help it... ]]> http://wisdomangermanagement.com/2010/07/breaking-the-addiction-of-anger/feed/ 1 http://wisdomangermanagement.com/2010/05/kindness-rules-over-anger-practice-day/ http://wisdomangermanagement.com/2010/05/kindness-rules-over-anger-practice-day/#comments Mon, 10 May 2010 14:29:26 +0000 Craig http://wisdomangermanagement.com/?p=2420 http://wisdomangermanagement.com/2010/05/kindness-rules-over-anger-practice-day/feed/ 0 http://wisdomangermanagement.com/2010/03/anger-management-walkabout/ http://wisdomangermanagement.com/2010/03/anger-management-walkabout/#comments Tue, 02 Mar 2010 15:21:54 +0000 Craig http://wisdomangermanagement.com/?p=1943 http://wisdomangermanagement.com/2010/03/anger-management-walkabout/feed/ 0 http://wisdomangermanagement.com/2010/02/change-the-pattern/ http://wisdomangermanagement.com/2010/02/change-the-pattern/#comments Mon, 01 Mar 2010 01:08:58 +0000 Craig http://wisdomangermanagement.com/?p=271 One of the ways we stay stuck in anger is by repeating the same patterns over and over again. We get triggered by the same people at work, we experience the same life frustrations, we have the same fight with our partner, time and time again...]]> http://wisdomangermanagement.com/2010/02/change-the-pattern/feed/ 0 http://wisdomangermanagement.com/2010/02/brief-anger-writing-exercise/ http://wisdomangermanagement.com/2010/02/brief-anger-writing-exercise/#comments Thu, 25 Feb 2010 06:22:33 +0000 Craig http://upayanet.com/?p=82 http://wisdomangermanagement.com/2010/02/brief-anger-writing-exercise/feed/ 0 http://wisdomangermanagement.com/2010/02/anger-management-at-work/ http://wisdomangermanagement.com/2010/02/anger-management-at-work/#comments Sat, 20 Feb 2010 04:08:58 +0000 Craig http://wisdomangermanagement.com/?p=1816 For many of us, one of the most challenging places to experience and manage anger is at work. Being at work in a nine to five environment is not easy for most people, because we...]]> http://wisdomangermanagement.com/2010/02/anger-management-at-work/feed/ 0 http://wisdomangermanagement.com/2010/02/the-anger-journal/ http://wisdomangermanagement.com/2010/02/the-anger-journal/#comments Fri, 12 Feb 2010 14:08:01 +0000 Craig http://wisdomangermanagement.com/?p=333 http://wisdomangermanagement.com/2010/02/the-anger-journal/feed/ 0 http://wisdomangermanagement.com/2010/02/in-the-other-persons-shoes/ http://wisdomangermanagement.com/2010/02/in-the-other-persons-shoes/#comments Fri, 05 Feb 2010 07:15:45 +0000 Craig http://upayanet.com/?p=115 http://wisdomangermanagement.com/2010/02/in-the-other-persons-shoes/feed/ 0 http://wisdomangermanagement.com/2009/10/conflict-resolution-exercise-stage-one/ http://wisdomangermanagement.com/2009/10/conflict-resolution-exercise-stage-one/#comments Sun, 11 Oct 2009 14:42:11 +0000 Craig http://upayanet.com/?p=97 When you are ready, sit down with pen and notebook. You're going to do some exploration and writing with the conflict to help you resolve it. Here's what you do...]]> http://wisdomangermanagement.com/2009/10/conflict-resolution-exercise-stage-one/feed/ 0 http://wisdomangermanagement.com/2009/10/conflict-resolution-exercises/ http://wisdomangermanagement.com/2009/10/conflict-resolution-exercises/#comments Fri, 09 Oct 2009 14:41:03 +0000 Craig http://upayanet.com/?p=95 This is the first in a series of articles on conflict resolution. Read this introduction, and then go to the first exercise which you can find immediately following...]]> http://wisdomangermanagement.com/2009/10/conflict-resolution-exercises/feed/ 0