When we have habitual anger management problems, we are addicted to anger. At the slightest provocation or inconvenience our default response is anger; we just can’t help it…

Anger is a form of energy. Before we act anger out and before we suppress it, anger is a free flowing energetic formation. This natural energy arises when our integrity or the integrity of other people or situations are threatened…

Emotions live in our body. This includes sadness, joy, grief, fear, love, jealousy, and of course, anger and all of its expressions. Depending on how present we are in our own body, we have that much ability to be present with the energy of these emotions…

Buddhist meditation practice is a laboratory where, for centuries people have explored the depths of the human mind, including emotions, thought processes, and physical experience. All this meditation has given rise to a deep understanding of mind and the human condition…

At its most essential level, the energy of anger is the basic clarity of the human mind. Anger is the sharpness of the mental faculty which we all possess. Anyone doing math or reading a book or thinking clearly about …

One of the reasons many of us have anger management problems is that we don’t let anger be as it is. Anger is energy, and if we allow it to naturally arise in our body and mind without manipulating it, it will dissipate much faster than when we would expect…

How we view and understand anger largely determines how we experience its effects in our life. This article will look at two contrasting views..