How is your diet? Do you make an effort to consume foods that are relatively healthy? Do you take time in your day to eat regular meals? The food we eat is super important…

Do you exercise regularly? If not it will be that much harder for you to work with your state of mind and with anger. Here are some simple suggestions to get you started on an exercise path…

Psychotherapist and anger management specialist Catherine Carpenko gives a brief explaination of anger as a feeling.

It’s not easy to define anger causes, to pin down the causes of anger in the space of a single article, but we can at least make some broad stroke statements. Since everyone is unique, the factors underlying everyone’s anger is also unique, but there are some general statements we can make about anger causes that apply to most people…

Emotions live in our body. This includes sadness, joy, grief, fear, love, jealousy, and of course, anger and all of its expressions. Depending on how present we are in our own body, we have that much ability to be present with the energy of these emotions…

Here are some simple things you can do to uplift your state of mind. These are easy lifestyle changes to make, and yet they have power to make a big difference…

One of the reasons many of us have anger management problems is that we don’t let anger be as it is. Anger is energy, and if we allow it to naturally arise in our body and mind without manipulating it, it will dissipate much faster than when we would expect…