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	<title>Wisdom Anger Management &#187; Understanding Anger</title>
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	<description>anger management and beyond</description>
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		<title>The Nature of Anger</title>
		<link>http://wisdomangermanagement.com/2009/10/the-nature-of-anger/</link>
		<comments>http://wisdomangermanagement.com/2009/10/the-nature-of-anger/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 15:07:44 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Start Here]]></category>
		<category><![CDATA[Understanding Anger]]></category>
		<category><![CDATA[energy]]></category>

		<guid isPermaLink="false">http://upayanet.com/?p=18</guid>
		<description><![CDATA[At its most essential level, the energy of anger is the basic clarity of the human mind. Anger is the sharpness of the mental faculty which we all possess. Anyone doing math or reading a book or thinking clearly about ...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Is Your Anger Covering Over the Shame of Child Abuse?</title>
		<link>http://wisdomangermanagement.com/2010/04/is-your-anger-covering-over-the-shame-of-child-abuse/</link>
		<comments>http://wisdomangermanagement.com/2010/04/is-your-anger-covering-over-the-shame-of-child-abuse/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 10:40:37 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2510</guid>
		<description><![CDATA[Have you ever seen a kid in a grocery store lose it?  He clenches his face, hitting his fists, and then starts crying and yelling.  It's embarrassing for his parents...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sadness and Anger</title>
		<link>http://wisdomangermanagement.com/2010/04/sadness-and-anger/</link>
		<comments>http://wisdomangermanagement.com/2010/04/sadness-and-anger/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:40:42 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2417</guid>
		<description><![CDATA[Anger covers over a tender and wounded heart. Anger is a hard shell of protection that we use to keep ourselves from experiencing our deeper, vulnerable feelings. If we can stay open with the energy of anger and not suppress ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Life In</title>
		<link>http://wisdomangermanagement.com/2010/03/let-life-i/</link>
		<comments>http://wisdomangermanagement.com/2010/03/let-life-i/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 12:35:16 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2208</guid>
		<description><![CDATA[<a href="http://wisdomangermanagement.com/2010/03/let-life-i/"><img align="left" hspace="5" width="150" height="100" src="http://wisdomangermanagement.com/wp-content/uploads/2010/03/all_you__ll_ever_have__by_Leiivarius-150x110.jpg" class="alignleft wp-post-image tfe" alt="anger duality" title="all_you__ll_ever_have__by_Leiivarius" /></a>Angry people are caught in a trap. When we're angry all the time we've become caught in the trap of our own making and we don't know how to get out...]]></description>
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		<title>The Nature of Anger II</title>
		<link>http://wisdomangermanagement.com/2010/01/the-nature-of-anger-ii/</link>
		<comments>http://wisdomangermanagement.com/2010/01/the-nature-of-anger-ii/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 12:45:10 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>
		<category><![CDATA[energy]]></category>

		<guid isPermaLink="false">http://upayanet.com/2009/09/the-nature-of-anger-ii/</guid>
		<description><![CDATA[<a href="http://wisdomangermanagement.com/2010/01/the-nature-of-anger-ii/"><img align="left" hspace="5" width="150" src="http://wisdomangermanagement.com/wp-content/uploads/2009/10/17911_4180-300x225.jpg" class="alignleft wp-post-image tfe" alt="" title="17911_4180" /></a>Anger is a form of energy. Before we act anger out and before we suppress it, anger is a free flowing energetic formation. This natural energy arises when our integrity or the integrity of other people or situations are threatened...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Causes of Anger</title>
		<link>http://wisdomangermanagement.com/2010/01/the-causes-of-anger/</link>
		<comments>http://wisdomangermanagement.com/2010/01/the-causes-of-anger/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 04:29:16 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>
		<category><![CDATA[body]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2399</guid>
		<description><![CDATA[It's not easy to define anger causes, to pin down the causes of anger in the space of a single article, but we can at least make some broad stroke statements. Since everyone is unique, the factors underlying everyone's anger is also unique, but there are some general statements we can make about anger causes that apply to most people...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger and the Body</title>
		<link>http://wisdomangermanagement.com/2010/01/anger-and-the-body/</link>
		<comments>http://wisdomangermanagement.com/2010/01/anger-and-the-body/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:45:00 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Start Here]]></category>
		<category><![CDATA[Understanding Anger]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[energy]]></category>

		<guid isPermaLink="false">http://upayanet.com/2009/09/anger-and-the-body/</guid>
		<description><![CDATA[<a href="http://wisdomangermanagement.com/2010/01/anger-and-the-body/"><img align="left" hspace="5" width="150" src="http://wisdomangermanagement.com/wp-content/uploads/2009/10/Lonely_day_by_j_adree-300x198.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>Emotions live in our body. This includes sadness, joy, grief, fear, love, jealousy, and of course, anger and all of its expressions. Depending on how present we are in our own body, we have that much ability to be present with the energy of these emotions...]]></description>
		<wfw:commentRss>http://wisdomangermanagement.com/2010/01/anger-and-the-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re All Unique in Our Anger</title>
		<link>http://wisdomangermanagement.com/2010/01/were-all-unique-in-our-anger/</link>
		<comments>http://wisdomangermanagement.com/2010/01/were-all-unique-in-our-anger/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:45:03 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>

		<guid isPermaLink="false">http://upayanet.com/?p=23</guid>
		<description><![CDATA[<a href="http://wisdomangermanagement.com/2010/01/were-all-unique-in-our-anger/"><img align="left" hspace="5" width="150" src="http://wisdomangermanagement.com/wp-content/uploads/2009/10/734741223523097-299x300.jpg" class="alignleft wp-post-image tfe" alt="" title="734741223523097" /></a>How easily people move through problematic anger will vary widely from person to person. For some the journey with anger is relatively easy and with a few months of dedicated process work they no longer find anger is giving them problems. For others, it may be years of dealing with chronic anger before things finally lighten up...]]></description>
		<wfw:commentRss>http://wisdomangermanagement.com/2010/01/were-all-unique-in-our-anger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Catalyst for Change</title>
		<link>http://wisdomangermanagement.com/2009/12/a-catalyst-for-change/</link>
		<comments>http://wisdomangermanagement.com/2009/12/a-catalyst-for-change/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 06:02:57 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>

		<guid isPermaLink="false">http://upayanet.com/?p=62</guid>
		<description><![CDATA[<a href="http://wisdomangermanagement.com/2009/12/a-catalyst-for-change/"><img align="left" hspace="5" width="150" src="http://wisdomangermanagement.com/wp-content/uploads/2009/10/1115921253129582-300x300.png" class="alignleft wp-post-image tfe" alt="" title="1115921253129582" /></a>One of the things anger does is help create change. It is fundamentally creative energy with an impulse towards change and growth. Deep inside nobody wants to stay stuck in...]]></description>
		<wfw:commentRss>http://wisdomangermanagement.com/2009/12/a-catalyst-for-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tibetan Buddhist Understanding of Anger</title>
		<link>http://wisdomangermanagement.com/2009/11/tibetan-buddhist-understanding-of-anger/</link>
		<comments>http://wisdomangermanagement.com/2009/11/tibetan-buddhist-understanding-of-anger/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:11:58 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Understanding Anger]]></category>
		<category><![CDATA[energy]]></category>

		<guid isPermaLink="false">http://upayanet.com/?p=42</guid>
		<description><![CDATA[<a href="http://wisdomangermanagement.com/2009/11/tibetan-buddhist-understanding-of-anger/"><img align="left" hspace="5" width="150" src="http://wisdomangermanagement.com/wp-content/uploads/2009/09/mahakala_detail-300x232.jpg" class="alignleft wp-post-image tfe" alt="mahakala_detail" title="mahakala_detail" /></a>Buddhist meditation practice is a laboratory where, for centuries people have explored the depths of the human mind, including emotions, thought processes, and physical experience. All this meditation has given rise to a deep understanding of mind and the human condition...]]></description>
		<wfw:commentRss>http://wisdomangermanagement.com/2009/11/tibetan-buddhist-understanding-of-anger/feed/</wfw:commentRss>
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