Anger Management: Some General Guidelines
In the anger management world there are many anger management programs available to us, and more are developed all the time. While each program utilizes different techniques and has…
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Welcome to Wisdom Anger Management, a resource for anger management and beyond. Here you can read articles, watch videos, make comments, and discover ways to free yourself from chronic anger.
If you are new to this site and aren’t sure where to begin, the following articles offer a good introduction to get you started:
Anger and the Body
Emotions live in our body. This includes sadness, joy, grief, fear, love, jealousy, and of course, anger and all of its expressions. Depending on how present we are in our own body, we have that much ability to be present with the energy of these emotions…
The Nature of Anger
At its most essential level, the energy of anger is the basic clarity of the human mind. Anger is the sharpness of the mental faculty which we all possess. Anyone doing math or reading a book or thinking clearly about …
Basic Goodness, Anger, and Meditation
One of the reasons we experience anger is because we are out of sync with the ordinary goodness of being alive. We are out of touch with the natural positive aspects of being human, and this disconnection leaves us anxious and angry…
Acting Out and Suppressing Anger
One of the reasons many of us have anger management problems is that we don’t let anger be as it is. Anger is energy, and if we allow it to naturally arise in our body and mind without manipulating it, it will dissipate much faster than when we would expect…
