Diet
How is your diet? Do you make an effort to consume foods that are relatively healthy? Do you take time in your day to eat regular meals? The food we eat is super important…
Self Care
Most of us lead hectic lives and we forget to take care of ourselves, even at a basic and ordinary level. However a shift in attitude and some simple changes can go a long way to helping us feel more balanced and relaxed. This section contains articles to help you explore how well you take care of yourself, and offers some guidelines for how you can make shifts where necessary.
Home Environment
Relating with one’s home is an important part of living in a sane manner. If the place where we live is chaotic and messy, our state of mind will inevitably reflect that…
Exercise
Do you exercise regularly? If not it will be that much harder for you to work with your state of mind and with anger. Here are some simple suggestions to get you started on an exercise path…
Finding Joy in Your Life
What do you like to do for enjoyment? Anger doesn’t thrive amidst a joyful state of mind so finding and doing things that you enjoy is very helpful for getting beyond chronic anger…
