Anger management and mindfulness are a not traditional pairing in the anger management world, but that is changing as mindfulness based stress reduction and mindfulness based cognitive therapy become more prevalent in the therapeutic disciplines…

Mindfulness meditation is a profound and practical method to ease the struggling mind. By sitting quietly and being present with our experience in a simple way, our wildness gradually calms down and over time we discover our inherent sane qualities…

The meditation instruction takes 30 min. Before you listen to the recording, here are a couple of things to attend to…

Here are a few pointers for beginning a regular meditation practice…

Two essential ingredients we need when making any transformational journey are gentleness and discipline. These two go hand in hand, and one without the other inevitably leads us astray.

Gentleness is the quality of being kind to ourselves. We need to go easy and treat ourselves with love and tenderness as we work with our angry state of mind…