Biochemist turned Buddhist monk Matthieu Ricard explains that we can discover more happiness in life by training our mind in habits of well being.

Pema Chodron talks about anger, and how being provoked by the world helps us see our own blind spots, the places where we “get hooked.”

Venerable Robina Courtin teaches on the fundamental Buddhist perspective that we can take responsibility for our own state of mind…

As a youth, Noah Levine, author of Dharma Punx, lived a life of anger, drugs, and alcohol. With the help of Buddhist meditation, he eventually channeled the energy of his anger and dissatisfaction into a desire to be of help.

Tulku Lama Lobsang, a Tibetan Buddhist lama speaks on happiness, how we forget we have it, and how mindfulness can help us remember.

Jon Kabat-Zinn is the founder of mindfulness based stress reduction, a form of mindfulness training taught widely in mainstream contexts. This talk presents an introduction to some of the ideas of mindfulness, awareness, and presence to ‘things as they are’.