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	<title>Wisdom Anger Management &#187; Know Your Anger</title>
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	<description>anger management and beyond</description>
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		<title>The Anger Journal</title>
		<link>http://wisdomangermanagement.com/2010/02/the-anger-journal/</link>
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		<pubDate>Fri, 12 Feb 2010 14:08:01 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Know Your Anger]]></category>
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		<description><![CDATA[An excellent anger management practice is to keep a daily anger journal. This helps you become more familiar with how anger operates in your life, which ultimately will give you more control and anger management skill. Here's what you do...]]></description>
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		<title>How Fast am I going?</title>
		<link>http://wisdomangermanagement.com/2009/09/how-fast-am-i-going/</link>
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		<pubDate>Wed, 23 Sep 2009 15:22:00 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Know Your Anger]]></category>
		<category><![CDATA[exercises]]></category>

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		<description><![CDATA[<a href="http://wisdomangermanagement.com/2009/09/how-fast-am-i-going/"><img align="left" hspace="5" width="150" height="100" src="http://wisdomangermanagement.com/wp-content/uploads/2009/09/post_chow-hon-lam-flying-mouse-365-project-150x110.gif" class="alignleft wp-post-image tfe" alt="anger and speed" title="post_chow-hon-lam-flying-mouse-365-project" /></a>Throughout the day stop and ask yourself, "How fast am I going?" Speed has become the major addiction of our modern world. Human society moves faster and faster, and as individuals, the speedier we get the more anger we tend to experience...]]></description>
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		<title>Your Anger Triggers</title>
		<link>http://wisdomangermanagement.com/2009/09/your-anger-triggers/</link>
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		<pubDate>Wed, 23 Sep 2009 15:19:48 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Know Your Anger]]></category>
		<category><![CDATA[exercises]]></category>
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		<description><![CDATA[Do you know what sets off your anger? Are you familiar with the various elements of your life that regularly cause you toflare up? If not, here is a simple exercise to begin the process of familiarization.There are three steps...]]></description>
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