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Getting familiar with our own anger patterns is an important stage of working with anger. Before we can move forward we need to know where we’re at. This section contains exercises to help you develop more awareness of how anger manifests in your mind and your life.
An excellent anger management practice is to keep a daily anger journal. This helps you become more familiar with how anger operates in your life, which ultimately will give you more control and anger management skill. Here’s what you do…
Throughout the day stop and ask yourself, “How fast am I going?” Speed has become the major addiction of our modern world. Human society moves faster and faster, and as individuals, the speedier we get the more anger we tend to experience…
Do you know what sets off your anger? Are you familiar with the various elements of your life that regularly cause you toflare up? If not, here is a simple exercise to begin the process of familiarization.There are three steps…
