http://wisdomangermanagement.com anger management and beyond Tue, 27 Jul 2010 10:55:14 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://wisdomangermanagement.com/2009/10/conflict-resolution-exercises/ http://wisdomangermanagement.com/2009/10/conflict-resolution-exercises/#comments Fri, 09 Oct 2009 14:41:03 +0000 Craig http://upayanet.com/?p=95 This is the first in a series of articles on conflict resolution. Read this introduction, and then go to the first exercise which you can find immediately following...]]> http://wisdomangermanagement.com/2009/10/conflict-resolution-exercises/feed/ 0 http://wisdomangermanagement.com/2009/10/conflict-resolution-exercise-stage-one/ http://wisdomangermanagement.com/2009/10/conflict-resolution-exercise-stage-one/#comments Sun, 11 Oct 2009 14:42:11 +0000 Craig http://upayanet.com/?p=97 When you are ready, sit down with pen and notebook. You're going to do some exploration and writing with the conflict to help you resolve it. Here's what you do...]]> http://wisdomangermanagement.com/2009/10/conflict-resolution-exercise-stage-one/feed/ 0 http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-two/ http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-two/#comments Sat, 17 Oct 2009 02:49:59 +0000 Craig http://upayanet.com/?p=101 This time the writing has a change of focus and tone. What you do is just write down the basic facts of the anger situation. “I am angry because at work John has been stepping on my territory and taking ...]]> http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-two/feed/ 0 http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-three/ http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-three/#comments Tue, 20 Oct 2009 12:16:31 +0000 Craig http://upayanet.com/?p=106 Ask yourself this question: What function is your anger serving in this situation? What is it protecting? You are angry because something is happening that is threatening to you in some way. What is it that’s threatened? Is it your ...]]> http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-three/feed/ 0 http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-four/ http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-four/#comments Thu, 22 Oct 2009 02:10:26 +0000 Craig http://upayanet.com/?p=109 In Stage Three you identified how your integrity is being threatened. The next question is: How anger is hindering you in reestablishing that integrity? How is anger harming you in this situation? How is it taking away from your needs, ...]]> http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-four/feed/ 0 http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-five/ http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-five/#comments Fri, 23 Oct 2009 01:38:14 +0000 Craig http://upayanet.com/?p=111 What can you do to improve this situation? What can you do to protect yourself from harm, without perpetuating more anger and more suffering...]]> http://wisdomangermanagement.com/2009/10/conflict-resolution-stage-five/feed/ 0 http://wisdomangermanagement.com/2010/06/walking-away-from-conflict/ http://wisdomangermanagement.com/2010/06/walking-away-from-conflict/#comments Sun, 20 Jun 2010 09:29:36 +0000 Craig http://upayanet.com/?p=117 If there are individuals in your life that you frequently get into conflicts with, practice walking away from those situations. Rather than continue in the same old way of getting into escalated conflicts...]]> http://wisdomangermanagement.com/2010/06/walking-away-from-conflict/feed/ 0