Khenpo Chonyi Rangdrol explains how mindfulness helps us have less anger and be more successful in our lives.

Pema Chodron explains “maitri” which translates as loving kindness.

This is the first video clip from a series of video interviews I am doing in Boudhanath Kathmandu. Khenpo Chonyi Rangdrol, a Khenpo at Thrangu Monastery, says that “anger is natural, but it won’t help you a lot.”

Pema offers good anger management advice and explains how we all get caught in the same way. We get trapped because we are always running from what we feel inside. And yet we all have the capacity to open and …

Sogyal Rinpoche speaks on purpose, happiness, and how to clarify our journey through life…

Buddhist num Pema Chodron gives a humorous and insightful talk on how we cool our temper. This is anger management from the inside out.