http://wisdomangermanagement.com anger management and beyond Tue, 27 Jul 2010 10:55:14 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://wisdomangermanagement.com/2009/09/shake-up-your-anger-pattern/ http://wisdomangermanagement.com/2009/09/shake-up-your-anger-pattern/#comments Wed, 30 Sep 2009 13:50:51 +0000 Craig http://upayanet.com/2009/09/how-fast-am-i-going/ http://wisdomangermanagement.com/2009/09/shake-up-your-anger-pattern/feed/ 2 http://wisdomangermanagement.com/2010/02/brief-anger-writing-exercise/ http://wisdomangermanagement.com/2010/02/brief-anger-writing-exercise/#comments Thu, 25 Feb 2010 06:22:33 +0000 Craig http://upayanet.com/?p=82 http://wisdomangermanagement.com/2010/02/brief-anger-writing-exercise/feed/ 0 http://wisdomangermanagement.com/2009/11/letting-go-of-anger/ http://wisdomangermanagement.com/2009/11/letting-go-of-anger/#comments Wed, 25 Nov 2009 03:33:18 +0000 Craig http://wisdomangermanagement.com/?p=280 As powerful and overwhelming as anger can be, there's nothing solid or substantial about it. It's made of thoughts and energy and it only becomes solid when we make it so in our mind. This being the case, on one level it's a very doable thing to let go of anger...]]> http://wisdomangermanagement.com/2009/11/letting-go-of-anger/feed/ 0 http://wisdomangermanagement.com/2010/02/letting-go-of-anger-ii/ http://wisdomangermanagement.com/2010/02/letting-go-of-anger-ii/#comments Sun, 14 Feb 2010 12:01:55 +0000 Craig http://wisdomangermanagement.com/?p=1743 So how do we let go of anger? In some ways this is a non question. We just do it. We deliberately disengage the anger response. We take charge of our state of mind and say, "I'm not going to get angry right now. I'm going to drop it." This is a very interesting exercise, because...]]> http://wisdomangermanagement.com/2010/02/letting-go-of-anger-ii/feed/ 5 http://wisdomangermanagement.com/2010/02/anger-management-at-work/ http://wisdomangermanagement.com/2010/02/anger-management-at-work/#comments Sat, 20 Feb 2010 04:08:58 +0000 Craig http://wisdomangermanagement.com/?p=1816 For many of us, one of the most challenging places to experience and manage anger is at work. Being at work in a nine to five environment is not easy for most people, because we...]]> http://wisdomangermanagement.com/2010/02/anger-management-at-work/feed/ 0 http://wisdomangermanagement.com/2010/03/anger-management-at-work-ii/ http://wisdomangermanagement.com/2010/03/anger-management-at-work-ii/#comments Fri, 19 Mar 2010 11:14:19 +0000 Craig http://wisdomangermanagement.com/?p=2261 http://wisdomangermanagement.com/2010/03/anger-management-at-work-ii/feed/ 0 http://wisdomangermanagement.com/2009/09/take-charge-of-your-state-of-mind/ http://wisdomangermanagement.com/2009/09/take-charge-of-your-state-of-mind/#comments Wed, 23 Sep 2009 01:33:43 +0000 Craig http://upayanet.com/2009/09/take-charge-of-your-state-of-mind/ When faced with a situation where anger arises, here is formula to help you get your mind clear quickly on the spot. The instant you notice, "Oh yeah, here we go: I'm starting to burn with anger," stop right there and give yourself the option to act with control...]]> http://wisdomangermanagement.com/2009/09/take-charge-of-your-state-of-mind/feed/ 0 http://wisdomangermanagement.com/2010/07/breaking-the-addiction-of-anger/ http://wisdomangermanagement.com/2010/07/breaking-the-addiction-of-anger/#comments Wed, 07 Jul 2010 04:55:48 +0000 Craig http://wisdomangermanagement.com/?p=2211 When we have habitual anger management problems, we are addicted to anger. At the slightest provocation or inconvenience our default response is anger; we just can't help it... ]]> http://wisdomangermanagement.com/2010/07/breaking-the-addiction-of-anger/feed/ 1 http://wisdomangermanagement.com/2010/02/in-the-other-persons-shoes/ http://wisdomangermanagement.com/2010/02/in-the-other-persons-shoes/#comments Fri, 05 Feb 2010 07:15:45 +0000 Craig http://upayanet.com/?p=115 http://wisdomangermanagement.com/2010/02/in-the-other-persons-shoes/feed/ 0 http://wisdomangermanagement.com/2010/03/when-anger-happens-stop-and-deal-with-it/ http://wisdomangermanagement.com/2010/03/when-anger-happens-stop-and-deal-with-it/#comments Wed, 24 Mar 2010 06:07:53 +0000 Craig http://wisdomangermanagement.com/?p=2350 http://wisdomangermanagement.com/2010/03/when-anger-happens-stop-and-deal-with-it/feed/ 2