Check right now to see if you can easily inhabit your body. If you are present in your body, it will be very easy to just relax and breath, and you will feel your whole body and being pulse with life force energy. For most people this is difficult. Most of us live as disembodied people.

When you are grounded in your body, the experience of body is always there as a background, earth like feeling. Rather than continually experiencing mental energy, you feel body energy. This is different than the ‘thought’ of your body…

Here is an exercise to help you relax and become more present in your body. The recording is 20 minutes long. You should lay on your back in a comfortable position.

If you’re sitting on the floor, sit with legs crossed in front of you, as in meditation posture. If in a chair, sit with feet flat on the floor…