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	<title>Wisdom Anger Management &#187; Anger Management</title>
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	<description>anger management and beyond</description>
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		<title>Anger Management is Challenging</title>
		<link>http://wisdomangermanagement.com/2010/06/anger-management-is-challenging/</link>
		<comments>http://wisdomangermanagement.com/2010/06/anger-management-is-challenging/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 06:15:52 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2414</guid>
		<description><![CDATA[Sometimes as you work at anger management, it might seem like your anger is even worse! You may find yourself experiencing even more anger than usual. However don't worry. You are not more angry, it's just that you are paying more attention to it than usual...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Person Who Harmed Us is in Pain, Just Like We Are</title>
		<link>http://wisdomangermanagement.com/2010/05/the-person-who-harmed-us-is-in-pain-just-like-we-are/</link>
		<comments>http://wisdomangermanagement.com/2010/05/the-person-who-harmed-us-is-in-pain-just-like-we-are/#comments</comments>
		<pubDate>Wed, 26 May 2010 06:29:19 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2457</guid>
		<description><![CDATA[<a href="http://wisdomangermanagement.com/2010/05/the-person-who-harmed-us-is-in-pain-just-like-we-are/"><img align="left" hspace="5" width="150" height="100" src="http://wisdomangermanagement.com/wp-content/uploads/2010/04/anger-enemy-150x110.jpg" class="alignleft wp-post-image tfe" alt="anger enemy" title="bent over" /></a>We seldom remember that our enemy is just like us. The person who harmed us is in pain too, and they only want to be happy. If they are intentionally hurtful to us then they are in...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kindness Rules Over Anger Practice Day</title>
		<link>http://wisdomangermanagement.com/2010/05/kindness-rules-over-anger-practice-day/</link>
		<comments>http://wisdomangermanagement.com/2010/05/kindness-rules-over-anger-practice-day/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:29:26 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2420</guid>
		<description><![CDATA[As a way to create a strong environment for your anger management efforts, choose one day where you work hard to not lose your seat with anger. We all lead busy lives, and despite our aspirations to...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anger Management Takes Time</title>
		<link>http://wisdomangermanagement.com/2010/03/anger-management-takes-time/</link>
		<comments>http://wisdomangermanagement.com/2010/03/anger-management-takes-time/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:52:21 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2263</guid>
		<description><![CDATA[For many people anger management can be a long slow path. Very often when I look at my own life and my state of mind, it seems that I'm just as angry as I always was...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anger Management Takes Effort</title>
		<link>http://wisdomangermanagement.com/2010/03/anger-management-takes-effort/</link>
		<comments>http://wisdomangermanagement.com/2010/03/anger-management-takes-effort/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:38:16 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2267</guid>
		<description><![CDATA[Getting over chronic anger takes effort. When we embark on an anger management program, we need to apply steady work over the long term. When we're stuck in...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anger Management: Some General Guidelines</title>
		<link>http://wisdomangermanagement.com/2010/03/anger-management-some-general-guidelines/</link>
		<comments>http://wisdomangermanagement.com/2010/03/anger-management-some-general-guidelines/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 09:15:32 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Start Here]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=2270</guid>
		<description><![CDATA[In the anger management world there are many anger management programs available to us, and more are developed all the time. While each program utilizes different techniques and has...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Anger Management Walkabout</title>
		<link>http://wisdomangermanagement.com/2010/03/anger-management-walkabout/</link>
		<comments>http://wisdomangermanagement.com/2010/03/anger-management-walkabout/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:21:54 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=1943</guid>
		<description><![CDATA[Anger management is a tough go. Nobody wants to be angry, yet many of us find ourselves locked into this painful emotion time and time again, sometimes for years on end...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Change the Pattern</title>
		<link>http://wisdomangermanagement.com/2010/02/change-the-pattern/</link>
		<comments>http://wisdomangermanagement.com/2010/02/change-the-pattern/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:08:58 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://wisdomangermanagement.com/?p=271</guid>
		<description><![CDATA[<a href="http://wisdomangermanagement.com/2010/02/change-the-pattern/"><img align="left" hspace="5" width="150" height="100" src="http://wisdomangermanagement.com/wp-content/uploads/2009/09/Anger-Pattern-150x110.png" class="alignleft wp-post-image tfe" alt="Anger Pattern" title="" /></a>One of the ways we stay stuck in anger is by repeating the same patterns over and over again. We get triggered by the same people at work, we experience the same life frustrations, we have the same fight with our partner, time and time again...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beyond Anger Management: Anger as a Pathway of Wisdom</title>
		<link>http://wisdomangermanagement.com/2009/11/beyond-anger-management-anger-as-a-pathway-of-wisdom/</link>
		<comments>http://wisdomangermanagement.com/2009/11/beyond-anger-management-anger-as-a-pathway-of-wisdom/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 04:53:44 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>

		<guid isPermaLink="false">http://upayanet.com/?p=57</guid>
		<description><![CDATA[<a href="http://wisdomangermanagement.com/2009/11/beyond-anger-management-anger-as-a-pathway-of-wisdom/"><img align="left" hspace="5" width="150" src="http://wisdomangermanagement.com/wp-content/uploads/2009/09/buddha-eyes-1-300x205.jpg" class="alignleft wp-post-image tfe" alt="buddha-eyes-1" title="buddha-eyes-1" /></a>"Beyond Anger Management: Anger as a Pathway of Wisdom." This is quite a lofty title for an article, so what exactly does it mean? The words in the title itself give us a clue...]]></description>
		<wfw:commentRss>http://wisdomangermanagement.com/2009/11/beyond-anger-management-anger-as-a-pathway-of-wisdom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Anger Management Through Mindful Presence</title>
		<link>http://wisdomangermanagement.com/2009/09/anger-management-through-mindful-presence/</link>
		<comments>http://wisdomangermanagement.com/2009/09/anger-management-through-mindful-presence/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 01:33:06 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://upayanet.com/2009/09/mindful-presence/</guid>
		<description><![CDATA[In order to make progress with the anger in our life, an effective tool is the ability to have mindful presence. Simply stated, mindful presence is the ability to be there with ourself and our state of mind, while at the same time having some sense of perspective, being able to step back and release ourselves from being caught up in our thoughts and dramas...]]></description>
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		<slash:comments>0</slash:comments>
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