Sometimes as you work at anger management, it might seem like your anger is even worse! You may find yourself experiencing even more anger than usual. However don’t worry. You are not more angry, it’s just that you are paying more attention to it than usual…

We seldom remember that our enemy is just like us. The person who harmed us is in pain too, and they only want to be happy. If they are intentionally hurtful to us then they are in…

As a way to create a strong environment for your anger management efforts, choose one day where you work hard to not lose your seat with anger. We all lead busy lives, and despite our aspirations to…

For many people anger management can be a long slow path. Very often when I look at my own life and my state of mind, it seems that I’m just as angry as I always was…

Getting over chronic anger takes effort. When we embark on an anger management program, we need to apply steady work over the long term. When we’re stuck in…

In the anger management world there are many anger management programs available to us, and more are developed all the time. While each program utilizes different techniques and has…

Anger management is a tough go. Nobody wants to be angry, yet many of us find ourselves locked into this painful emotion time and time again, sometimes for years on end…

One of the ways we stay stuck in anger is by repeating the same patterns over and over again. We get triggered by the same people at work, we experience the same life frustrations, we have the same fight with our partner, time and time again…

“Beyond Anger Management: Anger as a Pathway of Wisdom.” This is quite a lofty title for an article, so what exactly does it mean? The words in the title itself give us a clue…

In order to make progress with the anger in our life, an effective tool is the ability to have mindful presence. Simply stated, mindful presence is the ability to be there with ourself and our state of mind, while at the same time having some sense of perspective, being able to step back and release ourselves from being caught up in our thoughts and dramas…

Here are some simple things you can do to uplift your state of mind. These are easy lifestyle changes to make, and yet they have power to make a big difference…

How do we respond to anger? This is a broad topic, and depending on the severity and the causes of the anger, there are many possible pathways to take. This article looks at three possible approaches: 1) change your response to the circumstances of your anger; 2) change the circumstances themselves; 3) remove yourself from the situation…

One of the reasons many of us have anger management problems is that we don’t let anger be as it is. Anger is energy, and if we allow it to naturally arise in our body and mind without manipulating it, it will dissipate much faster than when we would expect…